The training of thunder

There is energy all around us. The energy is both yin and yang; positive energy and negative energy. Only a select few firebenders can separate these energies. This creates an imbalance. The energy wants to restore balance and in a moment the positive and negative energy come crashing back together. You provide release and guidance, creating lightning."
the first leason is lighting generation:
Lightning Generation is a sub-technique within fire benders, with which Firebenders are able to produce and direct a bolt of lightning from their fingertips.
Generating lightning involves a circular motion with the arms. Mentally, it involves a complete absence of emotion and peace of mind, and physically it requires separating the energies of yin and yang (also an interpretation of positive and negative electric charge). When the forces collide, the bender only guides, rather than controls, the lightning's direction. Because of this complexity, a lightning attack usually takes much longer to initiate than standard fire attacks.

well do the next leason when you read and unsderstand.

rozu says"he understands"

mmm ok then the next lesson.its about Lightning Redirection


its a sub-technique within firebending, allowing a firebender to absorb lightning into their body as energy, then release the lightning in a more desirable direction. The technique was developed by iroh after he studied master waterbenders, who redirect force rather than oppose it head-on. Lightning redirection works equally well for natural and generated lightning.

<BLOCKQUOTE>"If you let the energy in your own body flow, the lightning will follow it. You must create a pathway from your fingertips up your arm to the shoulder, then down into the stomach. The stomach is the source of energy in your body, it is called the sea of Chi, or in my case it is more like a... vast ocean. Ha-ha-ha-ha,(...). From your stomach you direct it up again and out the other arm. The stomach detour is critical, you must not let the lightning pass through your heart, or the damage could be deadly."</BLOCKQUOTE>

oh ok

now these were the steps, now lets see you do it"said sol

rozu breathes he is generating the lightning and he launches it but it dosent work "aargh"

you must focus. focus at a point and focus at that. , said soul
sol lookes ot the rock near rozu.
"focus on that"said sol

sol focuses fire comes through his body he breathes and lightning comes out breaking the rock i i i i i did it!!!!!!!!!!!!!!!!!!!!!

good job, you have masterd lighting"said sol with a smile